Blog


Loaves of Love Equinox Celebration 5th Annual Bread & Soup Party! Saturday, Sept. 23, 6 to 9 pm 722 Alhambra Blvd, Sacramento Join us for “Loaves of Love” – a few hours to reconnect, celebrate the transition to fall, and have some fun while enjoying wholesome food and the warmth of community. Bring your family. Bring your friends. Bring your kids. We’d love it if you even brought your favorite bread –...

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“What’s Going On?” One-day workshop with John Ruskell Saturday, September 23, 2017  |  11 am – 4 pm $77  |  722 Alhambra Blvd, Sacramento Join us and special guest John Ruskell – founder of the Awareness Institute – for an afternoon of exploration, reflection and profound insight as we uncover the purpose behind this time of widespread upheaval and fundamental change. You’ll learn how the...

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Why do we recommend “Conscious Relating” to everyone? Because it can be a profound turning point for your relationship with yourself and those you love.  Here’s what Tim & Shannon have to say about it: Somewhere in the middle of the“Conscious Relating” workshop, we both realized that we’d never really had the chance to know each other – even after 10 years of marriage. We’d been so busy...

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The next step is always up to you! A Warm Invitation by Shannon Eddy Feb 6, 2017 Well, 2017 is shaping up in ways that none of us expected and have ever experienced. As surprising national and global upheavals continue, we are all being challenged to stay present, centered and focused on the priorities in our lives. Over the years of doing this work, I’ve heard repeatedly from great teachers that the world we see is simply a...

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Self-Care for Stressful Times: Three Ways I’m Good to Myself When Overwhelm Threatens by Keleigh Jan 25, 2017   A few days ago I was talking to a family friend and mentioned that I’d hit an overwhelm threshold the week before. His response: “I can’t remember a time when I wasn’t overwhelmed.” I mean, for many of us, life itself feels pretty overwhelming, no? I recently spoke with a yoga teacher friend about “self-care.” She...

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Asleep in Fear or Awake in Love by Shannon Jan 2, 2017   I wake up many morning to a feeling of unease…dis-ease. Disease. The disease of fear. The persistent feeling that…Something. Is. Wrong. It goes on ad infinitum when you begin to be aware of it. We rename it anxiety, depression, jealousy, greed, anger, pride, control, blame, apathy, despair. It’s one thing to live in fear,  ignorant of this state in yourself. However, when...

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