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Real Work, Real Change: Hands-on Tools for Integration and Release One-Day Workshop (In-Person)

  • Sacramento, CA United States (map)

Real Work, Real Change: Hands-on Tools for Integration and Release

Part of the What’s Going On? Workshop Series

Saturday, May 3, 2025
10 am - 8:00 pm

This abbreviated workshop is a new Awareness Institute offering, co-led by the founder of the institute, John Ruskell, and designed to cover a lot of ground in a short amount of time. We will come together not to fix, but to feel, breathe and express. Catharsis can open the way to a deep and abiding stillness – a clarity born of facing and ultimately embracing each facet of our experience with compassion and courage.

Through sound, breath, movement, symbolic languages like astrology, and the power of real connection, we will begin to integrate what has been frozen or exiled. We will explore how releasing blocked energy can open us to deeper truth, renewed inspiration, and the capacity to respond to life’s challenges with integrity and clarity.

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April 30

Release & Renew: Free Breathwork-Focused Community Class (In-Person and Online)

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May 7

Wednesday Night Community Class (In-Person and Online)